Wellness Digest

About Living Well and Being Healthy

Blood Pressure
Low Blood Pressure
Low blood pressure is a condition where a person's blood pressure is much lower than usual. This can cause symptoms such as dizziness lightheadedness or even collapse. When the blood pressure is too low, this means there is not enough blood flow to the heart, brain, and other vital organs of the ...
read more>>
 
Normal Blood Pressure
There are no hard and fast figures which represent a normal blood pressure. And very often doctors and other experts cannot even decide between them what an ideal blood pressure range is for an adult.However it is usually agreed that somewhere between 110/70 and 125/80 is considered to be an average ...
read more>>
 
High Blood Pressure
High blood pressure is often thought of as a silent killer because it can pave the way for heart attacks, strokes and kidney failure without any warning signs. People walk around and live their lives and don't realise they are harbouring something that is liable to either kill or physically disa ...
read more>>
Exercise and Blood Pressure
 Regular aerobic exercise is important to the health and wellbeing of everyone.  However many people make the mistake of assuming huge workouts are the best form of exercise, when in actual fact moderate exercise such as brisk walking or swimming is one of the better forms of exercise.&nbs ...
read more>>