Wellness Digest

About Living Well and Being Healthy

Alternative Health
Ayurveda
Ayurveda is an ancient traditional medicine system that originates from India. It is more like a lifestyle and covers all aspects of health from nutrition and surgery even. It is possible for anyone, once they have obtained a good all round understanding about Ayurveda, to introduce Ayurvedic princi ...
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Acupuncture
Traditional Chinese medicine comprises many folk medical practices based on spirituality. The body's vital energy, or Chi, circulates through channels known as meridians.  Meridians consist of branches which connect to bodily organs or functions. Any imbalance or in ...
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Alternative Medicine Overview
Alternative medicine is the term given to practices that differ from the conventional and more mainstream medical practices and are used in place of them.  Alternative medicine is a fairly broad umbrella term which covers many different methods of treatment ie Acupuncture, Homeopathy, Chinese H ...
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Magnetic Therapy
Magnetic therapy, a method of alternative treatments for different health problems, is now very popular. It is commonly used for ailments like asthma, allergies, arthritis, pain, migraines, tumors, inflammation, muscle tension, diabetes and many joint or other complaints. Scientists are still now sk ...
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Ancient Medical Science A Hidden Treasure
If you fall ill, you go to a doctor. The doctor will diagnose your ailment and prescribe treatment for it. You have to take the medicine regularly and it is expected that you will be cured. This is the regular health care process of our generation - some necessary medical tests and then medicines th ...
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Meditation for Memory
Meditation helps the body relax. Through concentration and breathing, stress can be released and this allows a person to be more receptive and open. Meditation can be beneficial to memory too. If a person is relaxed their memory will improve. If there have been times when you forgot something like a ...
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Ancient Chinese Method of Weight Loss – Qi Gong
For many years, modern medicine has tried to answer the question of how to lose weight.  The answer may lie in Qi Gong.  The use of Qi Gong can be traced back to China and is a method of self discovery.  As you gain awareness of how your body functions you will gain more control of th ...
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Meditation
If you are just starting out with meditation, you will be amazed at the energy that you will have.  You will have an abundance of energy and be able to do the things that you want to with no problem. You will be giving your body the power that it needs to do what you need it to do.  Medita ...
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Menopause Natural Treatments Part 1
Menopause Natural Treatments Part 1Menopause is a natural condition of ageing which may require treatment to manage some of the unpleasant and annoying symptoms. There are many natural methods available today and we will take a look at some of them. But first, what is menopause and what are the symp ...
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Depression and Alternative Medicine
There is considerable evidence that psychological conditions may respond as well if not better to some alternative treatments than to conventional medicine. Depression is a serious condition that affects about 17 million Americans each year. The symptoms may be fleeting and mild, or they may be debi ...
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Treating Cancer with Alternative Medicine
One of the most common uses for alternative medicine is in the management of chronic illness. Many of the alternative medical systems work hand in hand with conventional treatments for illnesses like cancer, heart disease, asthma, arthritis and diabetes. Most of the chronic conditions are considered ...
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